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Cabbage is an incredibly nutritious vegetable that is touted as one of the healthiest foods on the planet. With its numerous health benefits, including its high fiber content and antioxidant properties, it’s no wonder that cabbage has been a staple in many cultures for centuries. Here, we’ll explore the nutritional value of raw red cabbage and reveal just how many calories you can expect to consume when eating this vibrant, crunchy vegetable. First, let’s take a look at the nutritional value of raw red cabbage. One cup of shredded raw red cabbage (about 89 grams) contains approximately: - Calories: 22 - Protein: 1 gram - Carbohydrates: 5 grams - Fiber: 2 grams - Fat: 0 grams Additionally, raw red cabbage is an excellent source of vitamins and minerals. It contains high levels of vitamin C, vitamin K, and vitamin B6, as well as smaller amounts of calcium, iron, and potassium. It’s also rich in antioxidants, which help to protect the body against damage from free radicals. Incorporating raw red cabbage into your diet can have numerous health benefits, including improved digestion, boosted immune system function, and reduced inflammation. Eating raw red cabbage can also be beneficial for weight loss, as it is low in calories and high in fiber, which can help you feel fuller for longer. If you’re looking for a delicious way to incorporate raw red cabbage into your diet, consider trying out some recipes. Here’s a simple recipe for a red cabbage salad that makes a perfect side dish or snack: Red Cabbage Salad Recipe: Ingredients: - 1/2 head of raw red cabbage, shredded - 1/4 cup of chopped fresh parsley - 1/4 cup of chopped fresh mint - 2 tablespoons of olive oil - 1 tablespoon of apple cider vinegar - Salt and pepper, to taste Instructions: 1. In a large bowl, mix together the shredded red cabbage, parsley, and mint. 2. In a separate bowl, whisk together the olive oil, apple cider vinegar, and salt and pepper. 3. Pour the dressing over the cabbage mixture and toss to combine. 4. Serve the salad cold or at room temperature. In conclusion, raw red cabbage is a nutrient-dense vegetable that offers numerous health benefits. Whether you’re looking to improve your digestion, boost your immune system, or lose weight, incorporating raw red cabbage into your diet can help. So why not give it a try and see how it can benefit you?

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