how many carbs in milk kefir How many calories in kefir?
When it comes to maintaining a healthy lifestyle, many of us focus on eating the right types of food and getting enough exercise. However, it’s also important to pay attention to what we drink. Beverages like soda, energy drinks, and sugary juices can all contribute to unhealthy habits and even weight gain. But there is one drink that has gained a lot of attention in recent years for its potential health benefits – kefir. For those who are unfamiliar, kefir is a fermented milk drink that is made by adding kefir grains to cow’s or goat’s milk. The kefir grains – which are actually a combination of yeast and bacteria – ferment the milk, creating a drink that is slightly effervescent and tangy in flavor. Kefir is rich in probiotics, which are beneficial bacteria that live in our gut and support overall digestive health. But how many calories are in kefir? According to Cultured Food Life, a leading website dedicated to all things fermented, one cup of kefir made from whole milk contains around 160 calories. This is slightly more than a cup of skim milk, which contains around 90 calories per cup. However, kefir is also much richer in nutrients, including vitamins B12 and K2, calcium, and magnesium. Additionally, the probiotics in kefir have been shown to support immune function and even aid in weight loss. If you’re trying to reduce your carbohydrate intake, it’s worth noting that kefir does contain some carbs. However, as Probiotics Farming explains, the amount of carbs in kefir can vary depending on how it’s made. Homemade kefir made from whole milk contains around 6-8 grams of carbs per cup, which is still considered a low-carb food. If you’re looking for an even lower-carb option, you can try making kefir using almond or coconut milk instead of dairy milk. Overall, kefir is a great drink option for those who are looking to boost their digestive health and overall wellness. It’s packed with nutrients, low in calories, and even has potential weight-loss benefits. So, the next time you’re feeling thirsty, consider reaching for a cup of kefir instead of a sugary soda or juice. Your gut – and your waistline – will thank you.
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