why am i tired on the keto diet Feeling tired on keto? [the real reasons why] [3 reasons why]

Are you feeling tired and exhausted on the ketogenic diet? Don’t worry, you’re not alone. Many people experience fatigue when starting the keto diet. However, it’s important to understand the reasons behind this exhaustion and how to overcome it. Firstly, one reason you may feel tired is due to the lack of carbohydrates in your diet. Carbohydrates are a major source of energy for our bodies, and when we reduce our intake of carbs, our bodies have to find alternative sources of energy. This process can take some time, leading to feelings of fatigue and lethargy. To combat this, make sure you are consuming enough healthy fats and protein in your meals. These macronutrients can provide a sustained source of energy and can lead to a more stable energy level throughout the day. Additionally, consider incorporating small amounts of complex carbohydrates into your diet, such as sweet potatoes or quinoa, to provide an additional energy source. Another reason you may be feeling tired on the keto diet is due to dehydration. When we drastically reduce our carbohydrate intake, our bodies tend to hold onto less water. This can lead to dehydration and feelings of fatigue. Make sure you are drinking enough water and consider adding electrolyte-rich beverages, such as bone broth or coconut water, into your diet to help replenish your electrolyte levels. One mistake many people make when starting the keto diet is not consuming enough calories. When you restrict carbohydrates, it can be easy to also restrict calories, leading to a lack of energy. Make sure you are consuming enough calories to meet your energy needs and consider consulting with a healthcare professional or registered dietitian to ensure you are consuming enough nutrients. Lastly, be patient with your body. It can take some time for your body to adjust to the change in diet and energy sources. Stick with it, and you may notice increased energy and clarity in the long term. So, if you’re feeling tired on the keto diet, remember to prioritize healthy fats and protein in your meals, drink enough water and electrolytes, consume enough calories, and be patient with your body. With these adjustments, you can overcome the initial feelings of fatigue and continue to reap the benefits of the ketogenic diet.

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Feeling Tired On Keto? [The REAL Reasons Why] [3 REASONS WHY]

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